Find a Run Coach
Run Further. Stronger. Together.
What is run coaching?
Run coaching is a personalized approach to improving your running performance by working with an experienced coach who tailors training plans to your specific goals and needs. Whether you're preparing for a race, aiming to increase your endurance, or striving to run faster, a run coach provides expert guidance, motivation, and support.
Run coaching helps you overcome challenges, avoid injury, and stay on track through regular communication and customized strategies, ensuring you reach your running goals confidently and efficiently.
Does this sound like you...
-
You need help knowing and learning when it is okay to push your body and when you need to hold back.
​
-
You want guidance on race day and days leading up to “the big day” to conquer the mental and physical obstacles that race day brings.
​
-
You want to add in different types of runs but you don’t know where to begin because up to this point you have run all of your runs at the same pace with no real strategy.
​
-
You live a busy life and you need the accountability and knowledge to take you training to the next level without burning yourself out.
​
If you said yes, you’re perfect for a run coaching program!
It’s time for you to tap into your MAX POTENTIAL as an athlete
What can you expect from run coaching?
We create a personalized run plan for each athlete, looking at their goals, experience, and the person as a whole. You’ll use an easily accessible online app to access your workouts, access unlimited support from your coach, and receive weekly athlete emails with the most up-to-date running tips, tricks, and more.
Run Coaching Options
​Strides for Strength Package: $175/month
For the athlete who is ready to tap in to their max potential with our 1:1 all access coaching package. With this package you get access to:
-
VDOT (app for run/workout scheduling) updated weekly
-
Weekly athlete emails
-
Unlimited contact via text message
-
Monthly 1:1 check-in calls
-
1:1 pre-race strategy calls
-
Quarterly Team Happy Hours to get to know your teammates
-
Athlete getting started guide that covers everything you need to make running SIMPLE
-
Team group chat
Curious if 1:1 run coaching is a good fit for you? Let's chat!
Strides Package: $130/month
For the athlete who does not need AS much support
-
Training plan updated MONTHLY
-
Communication via vdot ONLY
-
Monthly email check in
-
1:1 pre-race strategy calls
-
Access to team group chat
-
Access to Quarterly Team Happy Hours
-
Athlete getting started guide that covers everything you need to make running SIMPLE
Curious if 1:1 run coaching is a good fit for you? Let's chat!
STRENGTH PACKAGE ADD-ON: $50/month
For the athlete who is looking to add strength into their programming but isn't sure where to start.
Our strength only package is made specific for runners and includes:
-
2 full body, 1 lower body, 1 upper body and 1 core session per week
-
Access to Trainerize​
Testimonials
Frequently Asked Questions
-
What can I expect us to work on together?You can expect someone in your corner to cheer you on every step of the way. Someone to push you to a place that you may have been intimidated to go to in the past. Someone to help connect you to other runners and a community to help build you up.
-
How do I know if I can benefit from 1-1 Coaching?→ You want someone that will help you tap into those goals that seem out of reach or maybe even create goals that you have never thought of before. → You want a way to work with somebody (and a community) to support + push you to the next level, an outlet in your life that WORKS with your busy schedule, that helps radiates so much joy while simultaneously requiring you to get out of your comfort zone, consistently, where you then crave the future version of yourself that you are working on becoming every single day- not just physically, but mentally breaking through all barriers and limits you once put on yourself. → You want to find a training plan that MEETS you where you are at but pushes you to the next level and helps you develop PERSONALIZED goals/milestones.
-
What is your cancellation policy?We need a 30 day written notice if you plan to cancel your 1:1 coaching. If you experience an injury we are happy to freeze your plan at any point with a doctors note.
-
Do you allow refunds on templates?Unfortunately no, we do not offer refunds on our templates.
-
How many sessions will I need?Online coaching is an ongoing process. We want you to reach your goals while keeping you injury-free and avoiding burnout. Our job is to find that fine line and ride it.
-
Do you allow refunds on templates?Unfortunately no, we do not offer refunds on our templates.
-
How do I know which training plan to choose: beginner vs. intermediate?Each training plan comes with clear descriptions to help you choose the right one. → If you're new to running, getting back into it after a long break, or want to build a solid foundation, the beginner plan is for you. It focuses on gradually increasing endurance, building confidence, and avoiding injury. → If you've been running consistently, have experience with races, and want to push your limits or achieve specific goals like improving pace, the intermediate plan will offer a more challenging structure to help you progress.
-
How do I know whether to choose a training plan or 1:1 coaching?→ A training plan is ideal if you're self-motivated, prefer to work independently, and just need a clear roadmap to follow. It's perfect for those who can stick to a schedule on their own and don’t require personalized feedback along the way. → On the other hand, if you're looking for accountability, real-time adjustments, or expert advice tailored specifically to your progress and challenges, 1:1 coaching would be a better fit. → With coaching, you get personalized support to help you stay on track and reach your goals more effectively.
-
What do I need to get started?→ To get started, all you really need is access to a road or treadmill. No need for fancy gear or expensive equipment. → Keep it simple—lace up any pair of comfortable running shoes you already own, and you’re ready to go. → The focus should be on building consistency, not what gear you have. You can always upgrade later if needed, but to begin, the basics are enough!