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Frequently Asked Questions
What can I expect us to work on together?You can expect someone in your corner to cheer you on every step of the way. Someone to push you to a place that you may have been intimidated to go to in the past. Someone to help connect you to other runners and a community to help build you up.
How do I know if I can benefit from 1-1 Coaching?→ You want someone that will help you tap into those goals that seem out of reach or maybe even create goals that you have never thought of before. → You want a way to work with somebody (and a community) to support + push you to the next level, an outlet in your life that WORKS with your busy schedule, that helps radiates so much joy while simultaneously requiring you to get out of your comfort zone, consistently, where you then crave the future version of yourself that you are working on becoming every single day- not just physically, but mentally breaking through all barriers and limits you once put on yourself. → You want to find a training plan that MEETS you where you are at but pushes you to the next level and helps you develop PERSONALIZED goals/milestones.
What is your cancellation policy?We do not offer cancellations, however, if you experience an injury, with a doctor's note, we will freeze your membership and allow you to start back up once cleared by a physician.
How many sessions will I need?Online coaching is an ongoing process. We want you to reach your goals while keeping you injury-free and avoiding burnout. Our job is to find that fine line and ride it.
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