Frequently Asked Questions

You can expect someone in your corner to cheer you on every step of the way. Someone to push you to a place that you may have been intimidated to go to in the past. Someone to help connect you to other runners and a community to help build you up.

→ You want someone that will help you tap into those goals that seem out of reach or maybe even create goals that you have never thought of before. → You want a way to work with somebody (and a community) to support + push you to the next level, an outlet in your life that WORKS with your busy schedule, that helps radiates so much joy while simultaneously requiring you to get out of your comfort zone, consistently, where you then crave the future version of yourself that you are working on becoming every single day- not just physically, but mentally breaking through all barriers and limits you once put on yourself. → You want to find a training plan that MEETS you where you are at but pushes you to the next level and helps you develop PERSONALIZED goals/milestones.

We need a 30 day written notice if you plan to cancel your 1:1 coaching. If you experience an injury we are happy to freeze your plan at any point with a doctors note.

Unfortunately no, we do not offer refunds on our templates.

Online coaching is an ongoing process. We want you to reach your goals while keeping you injury-free and avoiding burnout. Our job is to find that fine line and ride it.

Unfortunately no, we do not offer refunds on our templates.

Each training plan comes with clear descriptions to help you choose the right one. → If you're new to running, getting back into it after a long break, or want to build a solid foundation, the beginner plan is for you. It focuses on gradually increasing endurance, building confidence, and avoiding injury. → If you've been running consistently, have experience with races, and want to push your limits or achieve specific goals like improving pace, the intermediate plan will offer a more challenging structure to help you progress.

→ A training plan is ideal if you're self-motivated, prefer to work independently, and just need a clear roadmap to follow. It's perfect for those who can stick to a schedule on their own and don’t require personalized feedback along the way. → On the other hand, if you're looking for accountability, real-time adjustments, or expert advice tailored specifically to your progress and challenges, 1:1 coaching would be a better fit. → With coaching, you get personalized support to help you stay on track and reach your goals more effectively.

→ To get started, all you really need is access to a road or treadmill. No need for fancy gear or expensive equipment. → Keep it simple—lace up any pair of comfortable running shoes you already own, and you’re ready to go. → The focus should be on building consistency, not what gear you have. You can always upgrade later if needed, but to begin, the basics are enough!