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stridesforstrength
23 hours ago5 min read
Debunking common marathon myths, what every runner should know & what I wish I would've known during my first marathon
Thinking about a marathon? Debunk common myths, ease your fears, and train with confidence. Let’s make your marathon dream a reality
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stridesforstrength
Jan 24 min read
How to Choose the Perfect 2025 Race for Your Running Goals
As the new year kicks off, it’s the perfect time to set your sights on a race that fuels your passion and challenges your potential.
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stridesforstrength
Dec 19, 20243 min read
10 Ways to Stay on Track During the Holidays While Enjoying Your Health and Fitness Routine
During the holidays, routines tend to shift, and that’s perfectly normal. Embrace the idea of “maintenance mode” if needed, focusing on cons
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stridesforstrength
Dec 12, 20244 min read
Is Strength Training Necessary for Marathon Runners?
An often-overlooked component of a strong training plan is strength training. Read more about why it matters and how to add it to your plan
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stridesforstrength
Dec 5, 20243 min read
The Different Types of Runs Every Runner Should Know
Every run has a purpose, dive in to the key types of runs to make sure you have a well-rounded training plan
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stridesforstrength
Nov 28, 20242 min read
Why Every Runner Needs a Dynamic Warm-Up: Benefits & Tips
Try this quick & easy dynamic warm up before you head out the door!
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stridesforstrength
Nov 21, 20244 min read
What’s a Running Training Plan and How Does It Help Runners?
How is a running training plan different from 1:1 coaching? And a special discount at the bottom so you can snag your own!
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stridesforstrength
Nov 14, 20244 min read
The Benefits of Working with a Running Coach
Run coaching offers a comprehensive approach that addresses both your physical and mental needs.
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stridesforstrength
Nov 7, 20243 min read
What is Strides for Strength?
We're a supportive community where runners of all levels can connect, find motivation, and get the tools they need to reach their goals.
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