Frequently Asked Questions

→ A training plan is ideal if you're self-motivated, prefer to work independently, and just need a clear roadmap to follow. It's perfect for those who can stick to a schedule on their own and don’t require personalized feedback along the way.

→ On the other hand, if you're looking for accountability, real-time adjustments, or expert advice tailored specifically to your progress and challenges, 1:1 coaching would be a better fit.

→ With coaching, you get personalized support to help you stay on track and reach your goals more effectively.

→ To get started, all you really need is access to a road or treadmill. No need for fancy gear or expensive equipment.

→ Keep it simple—lace up any pair of comfortable running shoes you already own, and you’re ready to go.

→ The focus should be on building consistency, not what gear you have. You can always upgrade later if needed, but to begin, the basics are enough!

Each training plan comes with clear descriptions to help you choose the right one.

→ If you're new to running, getting back into it after a long break, or want to build a solid foundation, the beginner plan is for you. It focuses on gradually increasing endurance, building confidence, and avoiding injury.

→ If you've been running consistently, have experience with races, and want to push your limits or achieve specific goals like improving pace, the intermediate plan will offer a more challenging structure to help you progress.

Unfortunately no, we do not offer refunds on our templates.