Download a Run Training Plan
Strides for Strength's run training plans are designed to help you prepare for your upcoming race with confidence and precision. Tailored to your experience level and race goals, these plans provide a structured, step-by-step approach to building endurance, increasing speed, and optimizing your performance on race day. Our training plans ensure you're fully physically and mentally prepared to achieve your best possible results and cross the finish line strong.
5K & 10K Running Plans
Half Marathon & Marathon Running Plans
14-Week Half Marathon Beginner Run Plan
This template is perfect for the person that has just signed up for their first ever half marathon! Maybe it's your first time dipping your toe into longer distance or you ran a half marathon years ago, this is the template for you! You should be able to run at least 3 miles before starting.
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4 runs/week
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Speed work 0-1 day/week
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Long Runs that gradually increase week to week to keep you healthy
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Downloadable PDF with space to track how your runs feel
14-Week Half Marathon Intermediate Run Plan
This template is perfect for the person that is looking to improve their half marathon time! Ideally you have run a half marathon and want to see how fast you can get. You should be able to run at least 4 miles before starting
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4-5 runs/week
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1-2 days/week of speed work
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Long runs that gradually increase week to week to keep you healthy
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Downloadable PDF with space to track how your runs feel