Built to Move
where strength training is made simple for female athletes in their 20s and 30s who want to build strength, speed, and power, without overcomplicating it.
Our Strength Training Philosophy
At Strides for Strength, longevity is at the core of everything we do.
Because it’s not just about building muscle, it’s about building a body that moves well, feels good, and supports you for the long run.
Our goal? To help you become a more well-rounded athlete — strong on the run and strong in your everyday life.
Does this sound like you...
-
You know strength training matters—for your goals on the run and in life—but staying consistent feels impossible.
-
You’ve tried random YouTube workouts, and your camera roll is full of screenshots of your favorite IG inspo.
-
You lift when you “have time,” but it usually gets pushed to the end of the day—when you’re too tired, day after day.
-
Nothing you’ve tried so far has felt like it was actually built for you as a runner.
If you said YES, Built to Move is your place. Simple. Effective. Built for runners.
Built to Move a monthly strength training subscription for runners, made simple
What’s included for $39/month:
-
All-access app: Your one-stop shop for everything strength.
-
Built-in warm-up, mobility, power & strength: Every workout has it covered.
3 sessions per week + 20-min “Express” option: Get a full session or a quick sweat when you’re crunched for time.
Video demos + cues: Step-by-step guidance for every move.
-
Track your progress: Log weight, reps, and notes so you can actually see improvement.
-
NEW workouts every 4 weeks: Keep your training fresh and challenging.
