Thinking about running a marathon can feel both exciting and overwhelming. I remember when I (Coach Michaela) made the decision to run my first marathon as a college student raising money for an organization on campus. My 20 weeks of training was fueled by mug club Thursdays ($1 drinks) and pizza. Oh the things I would go back and tell my first time marathon training self..
I wouldn’t be where I am today without that first training cycle (the college student way), the pain I experienced during my first 26.2 miles through the streets of Chicago and the tears I cried at mile 18 when they handed me a banana. Strangely enough despite how awful I felt– I crossed the finish line and wondered.. Can I do it again but do it BETTER?
& I wanted to share with you.. common myths you will hear floating around social media or how people will respond when you tell them you’re gearing up to run 26.2 AND instill the belief in you that you CAN run 26.2 miles AND feel good while doing it (we have helped close to 25+ first time marathoners do exactly that)
The truth is, marathons aren’t just about crossing the finish line; they’re about building endurance, mental strength, and resilience over time. You WILL learn so much about yourself during a marathon build which is why first time marathoners are one of our favorite athletes to work with, the growth you get to witness is unmatched.
Strides for Strength athletes Brittany (with Coach Michaela), Caroline & Chelsea and first time marathoners at the Chicago Marathon 2024
Let’s dive into some of the biggest marathon myths and debunk them so you can know what to expect which will set you up for success and help you hit 'register' with confidence that you too, can run 26.2.
Myth #1: Running will ruin your knees
You’ve likely heard it before: “Oh, you’re training for a marathon? Watch out for those knees!” But here’s the truth—this is what we call, #fakenews. While some people experience knee issues, it often comes down to how you approach your training. Jumping from zero to intense mileage without proper preparation can lead to aches and pains, but a smart training plan can make all the difference.
I suffered from shin splits, like A L O T in high school track. I thought it was a right of passage to being a runner. Just like the bad knees tale, it IS possible to run AND feel good while doing it, with the right approach and support.
THE TRUTH: Building your mileage gradually, incorporating strength training to support your knee joints, and prioritizing recovery will help you run faster, further, stronger. Strengthening the muscles around your knees and giving your body adequate rest are key to staying injury-free.
Myth #2: All miles are created equal
Insert disclaimer: Do what I say, not what I did. Looking back at my training from that first marathon in 2019-- my training runs were FASTER than my actual race pace (big no) but when you KNOW better, you DO better.
Not all miles are created equal. Each run in your marathon training plan has a purpose, whether it’s an easy run, a tempo workout, or a long run. Knowing the goal of each workout helps you train more effectively and avoid burnout.
If you are just dipping your toes in the marathon distance a lot of your training is going to be about time on your feet. Lots of easy runs (we call it easy effort not to be confused with 'slow pace').
Tune in to this podcast HERE to learn about EASY runs
THE TRUTH: Before starting a run, ask yourself, “What’s the purpose of this workout?” If you find yourself running faster than prescribed, check in with your coach or adjust as needed. Marathon training is all about quality, not just quantity.
Myth #3: You only need to run to train for a marathon
This is a big one! Many people think running alone is enough to prepare for a marathon, but cross-training and strength work are crucial for a balanced training plan. & don't be discouraged if you can't figure out how to balance it all in the first training cycle. I didn't touch a single weight during my first marathon training cycle and that is AOK, each training cycle as you find your groove you will be able to build on the skills and foundation of the previous one.
However, these activities help improve cardiovascular fitness and reduce joint impact, leading to better overall performance.
THE TRUTH: Incorporate activities like cycling, swimming, or strength training into your routine. Not only will this reduce injury risk, but it also adds variety and helps maintain your excitement.
Myth #4: You don’t need to fuel for short runs
I would 0/10 recommend the college diet approach I took in 2019, once you start to understand fueling it will BLOW YOUR MIND how good you can feel. A common misconception is that fueling is only necessary for long runs. In reality, practicing your fueling strategy on shorter runs is essential to prepare your gut & body for race day. This helps your body adapt to fuel intake and minimizes GI issues during longer runs.
THE TRUTH: Fuel early and often. Practice your nutrition strategy on shorter runs to train your body, and you’ll see a difference in performance and endurance on race day AND that you can run 26.2 and feel good while doing it!!
Myth #5: Hitting “The Wall” is Inevitable
Many first-time marathoners fear “the wall” around mile 16-18, I won't forget doom scrolling before my first marathon already mentally preparing to hit the wall because that is what others said was bound to happen. I am here to CONFIRM & SIGN that it doesn’t have to be inevitable! Often, hitting the wall is due to inadequate fueling and hydration not a lack of fitness
.
THE TRUTH: Practice fueling early & often. Stick to a consistent nutrition and hydration strategy throughout your training & with proper planning and execution, you can avoid the dreaded wall and maintain energy throughout your race.
Final thoughts..
As you prepare for your marathon, remember that knowledge AND practice is power! By knowing that these are simply just myths you hear- you can approach your training with confidence and a positive mindset.
If you’re ready to take the next step, join our Strides for Strength community! We offer personalized coaching and tailored training plans to help you navigate the marathon journey, whether it’s your first or your fastest.
👉 Book a discovery call today to learn how we can support you in achieving your marathon goals. Let’s make this your best race season yet—one myth-free mile at a time! 🏃♀️💪
XOXO, Your SFS Coaches
PS: Check out our 7 part race series over on the Strides for Strength podcast. .

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