Running is more than just putting one foot in front of the other—it’s about discovering your full potential and pushing beyond limits you didn’t think possible. At Strides for Strength, we believe running isn’t just a physical activity; it’s a journey that can transform your mindset, health, and overall outlook on life. While self-training can get you far, working with a run coach can take your running to new heights and improve both your performance and enjoyment of the sport.
Why Work with a Run Coach?
Running is often considered a solo sport, but having the guidance of an experienced run coach can provide benefits that go beyond what you might expect. From personalized training plans to mental toughness training, run coaching offers a comprehensive approach that addresses both your physical and mental needs.
1. Personalized Training Plans for Your Goals
One of the biggest advantages of working with a run coach is the creation of a personalized training plan. At Strides for Strength, we understand that every runner is unique, with individual goals, schedules, and fitness levels. That’s why our run coaching plans are tailor-made to fit your specific needs, ensuring that you get a plan designed just for you. Our co-founders, Michaela and Erin, combine their knowledge as certified RRCA running coaches and registered nurses to craft plans that align with your goals, experience level, and lifestyle.
Instead of following a generic training plan you found online, you’ll have a plan that’s flexible enough to fit into your busy life while still pushing you toward your running objectives. Whether you're aiming for a new personal record, training for your first marathon, or simply looking to improve your endurance, a personalized plan will help you stay on track.
2. Expert Guidance for Physical and Mental Growth
Running isn’t just about physical endurance—it’s also about mental toughness. At Strides for Strength, Michaela and Erin bring a wealth of knowledge to the table, not only from their running experience but also from their nursing background. This combination allows them to provide insights that go beyond traditional coaching. They help you understand the science behind training, including pacing, form, and how to prevent injuries. They also provide practical guidance on how to listen to your body and make adjustments as needed.
But beyond the physical, our coaching emphasizes the mental aspect of running. We help you develop mental toughness by addressing issues like race-day nerves, self-doubt, and motivation dips. With the right mindset, you’ll find that running becomes not only more enjoyable but also more empowering as you overcome barriers you once thought were insurmountable.
3. Accountability and Motivation
One of the biggest challenges in any training program is staying consistent. Life gets busy, motivation wanes, and sometimes it’s easier to skip a workout than to lace up your shoes and hit the pavement. That’s where the accountability of a coach comes in. When you have a coach checking in on your progress, you’re less likely to skip workouts and more likely to stay on track.
Our coaching isn’t just about keeping you on a strict schedule—it’s about helping you create a plan that fits into your life. Instead of trying to squeeze your life into a rigid training plan, we work with you to develop a plan that complements your daily responsibilities while still pushing you toward your goals. With regular check-ins, we ensure that you’re making progress while staying balanced in other areas of your life.
4. Injury Prevention and Recovery
For many runners, injuries are one of the biggest obstacles to achieving their goals. Whether it’s shin splints, plantar fasciitis, or overuse injuries, running can take a toll on your body if you’re not careful. One of the key benefits of working with a run coach is learning how to prevent injuries before they happen.
At Strides for Strength, we prioritize long-term health and longevity in the sport. We focus on proper running form, pacing, and recovery strategies that help you avoid common injuries. We teach you how to listen to your body and adjust your training to prevent burnout or overtraining. In the event that you do experience an injury, we guide you through a recovery process that helps you heal while maintaining your fitness level.
5. Mental Preparation for Races and Challenges
As any runner knows, the mental aspect of running is just as important as the physical. Whether you’re dealing with race-day nerves, self-doubt, or fatigue, mental strength is essential for pushing through tough runs and reaching your goals.
Our coaching emphasizes mental preparation by helping you develop strategies to overcome these mental barriers. We teach you how to set realistic goals, stay focused, and maintain a positive mindset throughout your training. On race day, you’ll have the confidence and mental toughness needed to perform at your best.
Transform Your Running Journey
At Strides for Strength, our mission is to help you become the best runner you can be—both physically and mentally. Whether you’re training for a race, trying to break through a performance plateau, or simply looking to improve your overall fitness, working with a run coach can provide the structure, guidance, and motivation you need to succeed.
Ready to elevate your running? Explore more about our personalized coaching services and see how we can help you achieve your running goals.
View our website to see our various packages & set up a call if you feel like 1:1 coaching is for you!
Happy Running!
XO,
Coach Erin & Coach Mich
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